It is also known as a depressant due to its capability to depress the central nervous system. Drink more: Tea. Sweet Tea. Sports drinks also taste more flavorful than water, so they’re easier to drink quickly for those who force themselves to hydrate or who need quick hydration, like athletes. Victoria Stean, 24, guzzled on five energy drinks a day - consuming 69 teaspoons of sugar - for three years. Opting for a lower-carb alternative will help hydrate you quicker. However, high-carb drinks will make the absorption of fluids take longer. Roughly 60% of the human body, including vital organs and even bones, is comprised of water, which is why staying hydrated is crucial for optimal health. When you don’t drink enough water as a person with diabetes, your blood becomes more concentrated which means there are more milligrams of glucose per deciliter of blood. No calories, big flavor, and a boatload of antioxidants have made tea—particularly green and black—trendy for health reasons, especially when it comes to drinks for people with diabetes. 2. Whether you're looking for electrolyte drinks, tablets, or powders, Hydralyte's online store is the perfect place to get all your rehydration products. A 16-ounce fast-food version might have up to 36 grams of carbs. Opt instead for herbal teas or water to help keep the body hydrated. If you’re living with diabetes, you should drink plenty of fluids — about 1.6 liters (L) or 6.5 cups per day for women; and 2 L or 8.5 glasses per day for men. Diabetics in particular have a higher risk of de Make sure you read labels and pick a drink that fit with your own personal health goals. Diabetic Who Necked Five Energy Drinks A Day Loses 8st After Doctors Warned She Could Go Blind From All The Sugar. Alcohol, which is made from fermented yeast, sugars, and starches is a very commonly used substance. Here are some of the sports drink I found with the lowest sugar and the most health benefits: Sipping more than three cups of tea a day could lower the risk for developing diabetes, other researchers found.Tea may also help reduce your risk of stroke and heart disease. Free from added sugar and artificial sweeteners, each can provides a serving of veggies. About 71% have drank in the past One of Upton's go-to's, V8's +Hydrate drinks contain sweet potato juice to pack lots of electrolytes. Having diabetes means adapting how you eat and drink. Again, watch the sugar and carb content, especially if you’re not working out. However, carbonated drinks and caffeinated drinks should be kept at a minimum. A diabetic who was addicted to energy drinks kicked the habit and shed eight stone after doctors warned she could go blind. In fact, 87.6% of adults aged 18 and over have consumed it at some point in their lifetime. ... 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