Proteins in the blood also rise as … Heme makes up part of the molecule hemoglobin, which turns blood … There are 20 grams of protein in a Beyond Burger, the same you'll find in a regular beef patty at Burger King, according to Business Insider.But in a Beyond Burger patty, much of that protein comes from pea protein. One ounce of beef pastrami contains 6 grams of protein, while the same serving of turkey pastrami contains 4.5 grams. Eating a high-protein diet does not elevate proteins in your blood, but high-fat and high-sugar diets can cause inflammation that increases levels of a specific protein called C-reactive protein. Foods high in protein such as fish, chicken, meats, soy products and cheese, are all called “protein foods.” You may also hear them referred to as "meats or meat substitutes.” The biggest difference among foods in this group is how much fat they contain, and for … The primary value of blood is micronutrients! And in blood lies a protein called heme, the molecule that could revolutionize the fake-meat industry. Lamb is mainly composed of protein but also contains varying amounts of fat. If you are malnourished, or your protein count is low, there are a variety of options available to you to raise the protein level of your blood. And a separate 2016 study found that compared to 40 grams of beef protein, a meal containing 70 grams of beef protein further increased the whole-body anabolic response by preventing protein breakdown[*]. The second study also included carbs and fats along with beef, meaning it has applicability to real-world meals you might eat. By taking a blood protein test, you will be able to see what your count is. Protein content of foods may vary slightly depending on manufacturer. A whole deck of cards would equal 3 ounces and provide about 21 grams of protein. Beef contains other nutrients of interest including choline, monounsaturated fat and conjugated linoleic acid (CLA). However take this to heart: 2 tablespoons of animal blood per day functions as a very good multivitamin. In general, 2 Tablespoons (Tbsp) or a portion of poultry, beef, pork or fish the size of 1/3 of a deck of cards would equal 1 ounce (oz) and provide about 7 grams of protein. What May Cause Too Much Protein in Blood?. Beef is a source 3 of 14 essen­tial nutrients – protein, iron, zinc, selenium thiamine, riboflavin, niacin, vitamin B6, vitamin B12, vitamin D, phosphorus, pantothenate, magnesium and potassium. Your normal blood protein should range between 6-8.3 grams. As an animal source of protein, both the beef and turkey pastrami provide all of the essential amino acids, making them complete sources of protein. In a word: Blood. 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