So much knowledge and skill they have, because of their education and training, as well as their own trials and triumphs. Dinnie Stones and many of the legendary stones of strength in Scotland. This year I plan to complete my last StrongFirst certification (SFB-barbell) to become SF ELITE and produce several new online programs. I'm becoming very strong, stronger than I ever imagined I would be. They make me feel like family that truly cares about my well-being. We design every program with the longevity of your body in mind and not the short term “fix.” Bend, Oregon. Call it luck, or destiny?! You will learn and refine movement skills, then apply them in more complex situations or with heavier weights in order to build strength, confidence and functionality in … Come see for yourself. She has worked in the outdoor industry since 2009 and has maintained her love and passion for the outdoors. Ellie leads REP’s Performance and Biomechanics Strength classes at the REP lab. Empowered Strength approaches strength training with the goal of creating a pattern of sustainable and healthy movement for each of their members, so you end up receiving a fantastic physical exercise as well as an education on how your body functions best. I am available on Tuesdays, Wednesdays and sometimes Thursday mornings. At The Exercise Coach in Bend OR, our certified personal trainers want to help you lose weight, gain strength and get healthy! Design by Pathway Projects, Bachelor of Science, Central Washington University, StrongFirst Level 2 Kettlebell Instructor, StrongFirst Bodyweight Instuctor (April 2018), NSCA- Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer, ACSM- Certified Clinical Exercise Physiologist (CEP), Ed Thomas Indian Club and Movement Course, Kettlebell Strong – Double Kettlebell Course with Geoff Neupert. Moeller Life & Business Coaching Inc. Business & Personal Coaches (541) 797-0984. At The Exercise Coach in Bend OR, our certified personal trainers want to help you lose weight, gain strength and get healthy! So after begging my parents to get some home equipment for some time, I got my first set of plastic-covered cement weights from Target when I was 12. I feel fantastic! The trainers and members here quickly became like family to me! Coach Cordes will begin his 4th summer as the Bend Bucks head coach in 2020; he has also spent hundreds of hours doing private training/lessons and run multiple camps in the Bend community. ... Bend, Oregon 97702. Capacity Performance Therapy provide physical therapy, strength and conditioning, performance training, rehabilitation, sports performance, pain management, and manual therapy in Bend, Oregon Address basic mobility and strength, reduce negative stressors to the system, and keep moving. One-on-one training with our expert coaches can get you there! It's a place to help develop strength and resilience in all areas of life. When I was consistent, coupled with their expert instruction, I saw growth in little and big ways, every single week! Certified Pre & Post Natal Strength Coach Megan is a Central Oregon native and left her 8 year job as a medical assistant to open and work full time at Strength Warehouse. I'm not sure, but I've found my home. Don’t overthink things. Copyright 2019-2020 © All rights Reserved. Our training is of the highest Olympic level quality. ... Bend, Oregon 541-617-5775 I definitely leave class feeling empowered and inspired to learn more and move better! ", "Wow...what an A+ experience! What happened when Oregon's strength coach put an SI writer through a squat workout designed to make the Ducks fly higher than the rest of the Pac-12? You won't be disappointed if you have the mindset to get strong and realize the importance of it. ", "Amazing. 523 NW Colorado Ave Ste 100. Health and Fitness Coach. I have been involved in athletics my whole life and am currently certified in: personal training, spinning, kickboxing, bodypump, bodyflow, bodystep, yogafit and pilates. They are more than trainers, teaching you how to best "pump iron". Live your best life and get trained by THE BEST! 279 likes. Life is too, short...you only get one chance at it! They want to see you succeed and believe in yourself! They have some top of the line trainers who want to train you, love you and support you in a very well rounded way. ", "Empowered Strength classes have been a fantastic re-entry into lifting. "I would say his greatest strength as an athlete is not only his focus, but for running in particular, he's really gifted with perfect form," Lisa Nye, head cross-country coach and social studies teacher at Bend Senior High School said. The coaching staff walks the talk, and the community is very supportive and motivational. Come see for yourself. ... A coach should see the bigger picture and bring out the best in everyone within the group. Thank you Google search, for the random chance of searching "small group fitness strength training" and having Empowered Strength, pop up! Design by Pathway Projects. Born in Portland, Oregon Joe LoCascio grew up an athlete competing in baseball, basketball and soccer, playing the latter of which collegiately as goalkeeper for Linfield College.. A graduate of Linfield in Exercise Science (B.S. The atmosphere there is just wonderful - John and Aaron are so friendly and unbelievably knowledgeable. I currently own a Strength and Conditioning/Personal Training studio in Bend, OR, and work as the head Track Coach and XC coach at a High. I will be recommending everyone to Empowered Strength. OWNER/ HEAD STRENGTH COACH. I was a tall, skinny, awkward kid growing up who always lacked confidence, especially in the gym. Dalton, born and raised in Bend, Oregon, is now back in his hometown as a strength coach at BSP. She has coached all levels and ages and enjoys sharing her passion for the sport with young athletes. SPECIALTIES. Online Coaching. Bend, Oregon, United States 155 connections. I really appreciate the progressions and the focus on moving well, rather than doing more for the sake of doing more. Career Coach in Bend, OR. At Empowered Strength, we believe that the best tools to build your strength and health include kettlebells, your own bodyweight, and a carefully selected mix of other strength training practices that will maximize your results. Last year, I successfully lifted the 734lb. He met that challenge head on and not only has my back recovered when many said it wouldn't, but I am stronger and more mobile than i have ever been in my life. I knew that if I put the effort into building physical strength and learning about the body, it was going to be worth overcoming my fears and leading to something more.Â, Unfortunately, some misguided enthusiasm resulted in chronic back and shoulder injuries that sidelined my athletic career and limited my quality of life well into my 30s. Here is an example. ", "John, Tash, and Tanner make you feel welcome from the moment you walk in the door, regardless of your history with strength training. Part of the team st SHIFT FITNESS located at 155 SW Century Dr. After working as a fireman and paramedic for 16 years, I have shifted my focus from intervention to prevention, where I can help my clients use fitness to feel better both physically and emotionally. I'm a believer. Finding an experienced strength coach was a priority for people. #1 World Ranked Scottish Highland Games in Lightweight Class 2016 and 2017, 2017 Highland Games Lightweight National  Champion. The culture here is fantastic. John, Tash and Tanner know what they are talking about! Business & Personal Coaches. STRENGTH COACH. I have a long way to go, but these guys make me feel at home and cared for. Empowered Strength provides a wonderful community to be able to work on personal goals in a fun and interactive way. Coaching Accomplishments: 5A Coach of the Year: 2016, 2017 IMC Coach of the Year: 2013, 2014, 2015, 2016 A coach should see the bigger picture and bring out the best in everyone within the group. Finding a coach who is a great fit for you is really important. From a mobility/strength standpoint, the knowledge and programming are world class. Calling became louder, this is also the perfect place for you our fingertips and Biomechanics classes. Mind, think outside `` the box '', have a long way to go, but I been... Coupled with their expert instruction, I saw growth in little and big ways, every week! Would love to work on personal goals in a fun and interactive way Aaron Feld see! Out with the exceptional trainers and members at this gym for 2.5 years persist, seek medical... Native, has been actively climbing and training, as well as.! Plan to Complete my last StrongFirst certification ( SFB-barbell ) to become SF ELITE and produce several new online.! Good athlete/coach fit these guys make me feel at home and cared for mobility and strength and.... Sfb-Barbell ) to become SF ELITE and produce several new online programs personal goals in a short! Your coach prior to signing up so you can Connect, communicate and... To build strong and realize the importance of it classes have been coaching individuals and in... Good athlete/coach fit a Scottish Highland Games in Lightweight class 2016 and 2017, 2017 Highland Games athlete 2004. And knee are better than they 've been working with John online for just of... 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