how to use a medicine wheel

I am reflecting on my own healing and your writing has helped guide my own reflection. In general terms, illness is the physical manifestation of spiritual, mental and/or emotional imbalance. Many of us share that experience and it is a difficult journey, one of my most difficult in life. The circle is a powerful symbol that accounts for and acknowledges every aspect of existence in its four quadrants. The medicinal plants associated with the medicine wheel are all plants that can be used to … This time I walk 1x clockwise around the inside of the Wheel, stepping over the smaller stones … I use sage (one of the four medicines) and smudge when I need to, which allows me to clear any negativity away I may be harboring inside or around me. I physically and mentally had to keep a picture of what I had been taught, not only in my mind but also on my bedroom wall. When my mom was dying last year, I travelled back home to see her. In reality, you will ‘walk’ around the circle again and again. crisis intervention, personal growth, and very often for problem solving. It is said that the Northern aspect of the Medicine Wheel deals with the spiritual. Like other shamanic tools, it is used for the uplifting, and betterment of mankind, healing and connecting us to the infinite. It resonated with me as I am on a healing journey. • in the East there is Spiritual • in the South, Emotional • in the West, Physical • in the North, Cognitive or Mental As a healing tool the Wheel teaches us to recognize and work with these aspects to bring Wholeness into our lives. I hope you will continue to share with others your story because it is crosses over all artifical human boundaries that keep us disconnected and touches the internal spirit where we are one. Your strength and power are inspirational. There are 28 “spokes” in the Medicine Wheel, which coincide with the Moon’s cycle of approximately 28 days. I see this gap as the doorway into the Medicine Wheel. She said “Christine, when it comes to recovery and healing, don’t be afraid to put yourself first. The traditional medicine wheel, symbolizing balance and interconnection, can serve as a framework for improving the mental well-being of First Nations people in Manitoba. Luckily I have some friends who have been really supportive, and they remind me that my mom wouldn’t want me to give up, and that she’d want me to continue the healing path that I’m on. The following Medicine Wheel diagram (Figure 1) reviews the gifts of each of the directions as informed by Cree Elder Michael Thrasher. use of the Medicine Wheel Tool for monitoring and adjustment of results to close the gap between potential and results. You can colour the Medicine Wheel using the four colours according to the legend. Step Six. Please read the full set of instructions for republication here. I know and understand what healthy relationships are, but other than a few friends and acquaintances, I remain single because I choose to for now. In my mind, I am say my intention to use the Medicine Wheel before I enter the Medicine Wheel and I also say my Indian/Spirit Name outloud (you can use your birth name if you don’t have a spirit name). How to Use the Medicine Wheel. The four aspects of the medicine wheel fascinate me and I wish your journey of healing will continue to foster these components in a balanced way. Your email address will not be published. You too are on your journey and I am very happy you have found supports along the way. I volunteer, not for recognition, but as a part of selflessness. Republish this article on your website under the creative commons licence. Traditionally, it was used in the prairies and plains, but its use has expanded in more recent times. I like the examples you give of types of activities. How to use the Medicine Wheel ⚫️⚪️ (For Spiritual Wellness and Overall Health) - YouTube. A medicine wheel may also be a stone monument that illustrates this metaphor. I empathize with your grief from the loss of your mom. It means making myself get out of my apartment, even when I don’t want to, and learning to socialize with others. Your story is very inspiring and demonstrates that anything is possible when we stay true to our fundamental teachings, and have the courage to be ‘the best that we can’. The circle is representative of life's never ending cycle (birth, death, rebirth) and each stone or spoke placement in the wheel focuses on a different aspect of living. The most common way is comprised of seven stones and a cord or hoop. Best, david. According to the book “The Sacred Tree,” written by Phil Lane, Jr, Judie Bopp, Michael Bopp, Lee Brown and Elders “there are many different ways that this basic concept is expressed: the four grandfathers, the four winds, the four cardinal directions, and many other relationships that can be expressed in sets of four,” and “the medicine wheel can be used to help us see or understand things we can’t quite see or understand because they are ideas and not physical objects.”. In order to function in a balanced way, I had to learn about proper rest, setting a specific time to go to bed at night and get up in the morning. Thank you for sharing. It’s still very fresh and I’m still mourning. Time and time again, I’ve seen the effectiveness of Shamanic wisdom as a template for problem solving, especially through the use of the medicine wheel. Historically, most medicine wheels follow the basic pattern of having a center of stone, and surrounding that is an outer ring of stones with "spokes" radiating from the center to the cardinal directions. done involving the Medicine Wheel, but an idea of how to use the Medicine Wheel in a personal ceremony. Again, thank you. We will also add the directions of Southeast, Southwest, Northwest and Northeast. To call your garden a “Medicine Wheel Garden” implies you are adhering to sacred traditions. The whole concept of the medicine wheel, the teachings, and the concept that they are truths to be learnt and applied to our village life and to our own hearts. What am I doing that is life-affirming and bringing me closer to my goals? The teachings of most medicine wheels generally start like a compass beginning in the east and moving clockwise – stopping in each direction to discuss the significance of its purpose, until the teacher and the student has completed the circle. Choose an image from your earlier brainstorming activity, or the image you included in the southern quadrant of the medicine wheel. We should all be aware of our human being components. use of the Medicine Wheel Tool for the purpose of mapping information to provide a comprehensive picture of important aspects to support decision making and action planning. I’ve recently started re-learning my Native American Spirituality, while also gaining the wisdom of others and coming across the ways of healing and the teachings. If you can make it big enough for you to sit inside the spaces between the spokes of the wheel after you have constructed it all the better! Thank you for sharing your spirit through this article. So come along with us and let's explore just some of the teachings of the medicine wheel. Feeling lost, confused, or alone. With Appreciation, Using Medicine Wheel pedagogy. The Southern aspect of the Medicine Wheel deals with the mental side of health. mwwjh.com. Thank you for your descriptions of your healing journey. A Calendar and Astronomical Observatory Required fields are marked *, I agree to the Healthy Debate Community Guidelines*, Thankyou .I needed these words at this time. We would also like to use the directions mentioned in the wheel where the centre in our wheel will be our sense of soul. I wanted to learn to deal with my emotions instead of masking them with medications that made me feel numb and zombie-like. Christine Miskonoodinkwe Smith is a Saulteaux woman from Peguis First Nation. Read more. So refreshing to my soul. Dear Christine… thank you for sharing your story and educating us on the Medicine Wheel.. it is such a wonderful way to understand our make-up as human beings. I just quoted you in a project for my masters of education and wanted to thank-you for sharing your story. In the north, one uses the gift of movement to do … Along the path of my healing journey, I came across your story and found it to be spiritualy informative & I connect with your words & wisdom. You can republish our articles online or in print for free. Collage the shapes to your artwork. Sometimes the metaphor of a wheel is used, the medicine wheel or wheel of life, to really illustrate the point that all things are cyclical, ever-turning. Medicine Wheel Wellness in Jackson, WY was created in 2015 to share this message and offer healing and healthcare services incorporating all four aspects to find balance and optimize human performance. It took me awhile to digest that thought. The Medicine Wheel reminds us that we need to balance all four aspects of our being – the spiritual, emotional, physical and mental aspects. It’s easy to confuse the medicine wheel with the western concept of medicine and healing, but as we’ve already mentioned, its symbolism extends beyond that. He was working with the homeless population in Vancouver’s Downtown Eastside and says it wasn’t easy disconnecting from what he saw each day. In your individual wheel, there are four parts that represent you . Here are some of the purported uses of the medicine wheel. The medicine wheel guides healthy change and can be individualized to the specific needs of the client or community , taking into account the context of culture, socioeconomic status, family situation, disease process, and other significant factors, culminating in balance, healing, and growth in … If you have the room outdoors for a large scale medicine wheel and are up to the project go ahead. It´s how you use it in your daily life that matters! Thanks for your writing – and for sharing traditional ideas of balance in life – like the Medicine Wheel. We would love to hear from you! It was like I was the story. wonderfully exspressed, hugs and prayers to continue on your lifes journey. Learn the basics of creating a medicine wheel for a ceremony, meditation, and magic! The Medicine Wheel teaches us that we have four aspects to ourselves: the physical, the mental, the emotional, and the spiritual. And there are many layers of understanding that unfold as you delve deeper into the medicine … Thank you so much for sharing…self care lies at the heart of life as it gives us the strength to help and do more for others and the earth. The Medicine Wheel is an ancient symbol used by some of the Native people of North and South America. Donations are tax-deductible. ». I volunteer, not for recognition, but as a part of selflessness. As you grow in your knowledge your use of the Medicine Wheel will be expanded. It was mine. Baamaapii. The 7 Foundations of the Dance of Liberation as taught by Parashakti are a powerful practice for addressing addiction recovery in all areas of life. One way to use the Medicine Wheel is as a self-assessment to determine how balanced one is. I feel that the Western model of medicine pushes the concept that if “you take this pill, you’ll feel better,” or “if you don’t participate in this treatment, then shame on you.” The Western model of medicine lacks the spiritual connection that is often sought when an Indigenous person is struggling or ill. Hi. There are three red stones in the … Some stones align with the Sun’s rising and setting on the equinoxes and solstices, marking the seasons. I had to learn how to build myself up and keep myself strong. What might be acts of self-sabotage? Recently I have had digestive issues, and that meant changing my diet completely. What is the Medicine Wheel used for? Thank you for sharing your story. Some uses include: determining a business goal; diagnosing the health and balance of an organization; developing a plan for the regeneration of health and balance of an organization I was captivated by your story. I thought the worst of myself because instead of putting others first, I was taking the time to pay attention to myself, and the feedback I got was not always the greatest. . I made a medicine wheel when I was a young girl, but I don’t remember a whole lot about it (or maybe I was just too you to understand). In order to function in a balanced way, I had to learn about proper rest, setting a specific … Wishing you continued success on your journey. You have a beautiful soul, I wish you well on your healing journey. I use sage (one of the four medicines) and smudge when I need to, which allows me to clear any negativity away I may be harboring inside or around me. This aspect of the Medicine Wheel can be the hardest to enact because I still have old ways of wanting to express myself or feel about myself, but I have come a long way. In the west, one uses the gift of reason to figure it out. You have inspired me. I take a deep breath and let it out slowly. Following the Medicine Wheel and its teachings has been very difficult because I have often questioned my place in this world since her passing, and the spiritual aspect of what I have been taught and/or what I believe in has been shaken. Losing my mom has been the hardest thing for me to go through. Each must be in balance and equally developed in order for us to remain healthy, happy individuals. In the New Haven Native American Church (NHNAC) we represent the Medicine Wheel in many ways. http://www.amazon.com/Seven-Arrows-Hyemeyohsts-Storm/dp/0345329015. Though I may still be down about myself from time to time, I don’t dwell on it as much as I used to, and sometimes people come to me for advice instead of the other way around. Denyse, Very wonderful to read…Wishing you Christine all the best on your journey. Therefore, I remind myself daily to keep writing, beading or whatever hobby catches my fancy and I smudge with sage to cleanse myself—my heart, so that I can continue to love; my mouth, so I can speak good words; my ears, so I can hear good things, and so on. More layers of symbolism In some traditions, the elements are represented by a spirit called an elemental. I kept my emotions in check while with her, and I would take breaks and go back to my motel for bits at a time. The Medicine Wheel dates back to stone circles found in North America from the earliest of times and its concept and teachings continue to be relevant today. a. Keeping a balanced diet has been harder because I still carry a lot of phobias about certain foods from my childhood and eating disorder days, and I also have type 2 diabetes and a low thyroid condition. There are so many lessons in the visualizations and nature – to heal many of us! I adopted the Medicine Wheel teachings to help me come off high doses of medications for my depression and anxiety. Thank you for sharing wisdom. In the east the gift of vision is found, where one is able to “see.” In the south one spends time in which to relate to the vision. I had to remember the teachings I had been given by the Indigenous professor who originally taught me about it and by other mentors and Elders I had seen over the years. The Medicine Wheel Native American Teachings is of a circle, a symbol, which is filled with many of the teachings and wisdom past down from generation to generation in the First Nations culture. By Genie Hobbs. The Medicine Wheel can be adapted for garden use without all the traditional and sacred ritual and ceremony. Clients work with me for a variety of reasons . Our happiness and attitudes are an important part of healing … The Medicine Wheel Tool is a process for using this adapted medicine wheel wisdom for multiple purposes in an organization. Plants. Blessings on you. Answer: d – All of the above. Sign up below to receive our newsletter every Thursday morning. As an introvert and someone who deals with high levels of anxiety, it is easy for me to keep myself isolated and alone. The Wisdom Paths created by Shamans Way will teach you how to work with it. Instead of taking pills that would keep me numb, which was an old response to trauma and grief, I had to consistently practise positive self-talk and self-care. I live in Tobermory to the South. In its four quadrants my masters of education and wanted to learn deal. Sharing traditional ideas of balance in life – like the Medicine Wheel, there are so lessons... Created by Shamans way will teach you how to use the Medicine Wheel in many ways represent you gift movement. 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